7 Strength-Training Tips for Runners

Why you should strength train for trails

Cross Training

5 Exercises for a Stronger Core

Build stamina and reduce injuries by devoting a few minutes each day to this simple workout routine

Cross Training

Taking it to the Streets

Step up your game with a winter road- and speed-training program

Speed

Ask the Coach: Get Pumped

What is the best way to incorporate weight training into a running week?
—John Hite, Denver, CO

Ask the Coach

Ask the Coach: Losing it

How quickly do you lose your performance ability if you stop exercising for, say, a couple of weeks?
—Michael May, Boulder, CO

Ask the Coach

Ask the Coach: Minutes to Miles?

I work out on an elliptical trainer and would like to know how to count those “miles” in my running log?
—Paul Siegferth Jr., Akron, OH

Ask the Coach
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