Feeling Frozen

How to avoid hypothermia and the dangers of getting chilled, clumsy and confused

Trail Tips

3 Easy Ways to Make Your Trail Runs More Joyful

A happier runner is a better runner. So how can you become a happier runner?


Ask Timmy Olson: Paleo, Pacing and Kid-Assisted Strength Training

The trail-running pro answers reader questions on training, racing and diet

Trail Tips

Beat the First-Mile Fatigue

Feel fresher on the trails by dealing with soreness before, during and after runs

Trail Tips

Ask the Coach: Homemade Gels?

Pass the REAL food, please

Ask the Coach

Break Through "The Wall"

How to prevent Jello legs in your next trail race

Trail Tips
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