Race Your Best With Periodization

Many of us race too often to race well. Sage Canaday explains why, and how you can structure your training to maximize your trail and ultra race results

Training

3 Running-Form Tips to Make You Faster

Simple fixes to increase your running efficiency and stave off injury

Training

Speed Downhill Like Ian Sharman

How you handle the downhills can make or break your next trail race. We asked a really good downhill runner how you can improve your technique.

Trail Tips

Is Running a Threat to Your Relationship?

For some couples, one partner's passion for trail running can become a source of stress. Here's how to keep that from happening.

 

Trail Tips

Fix Your Posture, Fix Your Running

Your chronic pain might be a sign of musculoskeletal imbalance resulting from poor posture. Here’s what to do about it.

Training

Cheaper Than Therapy

How running can help fight depression and anxiety

Motivation
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